how many sets per week for chest

To clear up any confusion, let’s use a step-by-step example that you can follow. Follow a push This is because there actually seems to be an upper limit of sets per muscle group that you can do in a single workout before it starts to do more harm than good. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. For example, if you do the squat for 3 sets of 8 repetitions, do not jump to 3 sets of 3 the following week and then 3 sets of 12 the next. If you do three sets of three exercises for chest, the total volume is nine sets. He took a deeper look into the previous meta-analysis I mentioned and found that limit to be roughly 10 sets per muscle group. At 46 years age. I think I might just go back to my old routine and see what happens. Lack of progress is the best/most reliable indicator that something is off. Also, each set assumes that you’re taking it close to failure with high effort. Seriously how many sets for chest per week? Yes that adds up to 110%, because that's what you should be giving it. Would you offer discount to people looking at buy the ebooks build and shred or even beginner and advance? I was doing Inline, Flat, Decline, and Flys. Your email address will not be published. More concerned with poundage at this point -- growth will come later. More frequent the better. Aim for a schedule of 4 days per week. Beginners The Arizona team discovered that beginners should complete only three or four sets per bodypart for good strength results. well said, I think 12 might be too much for me as I am not adding much weight. Before I started experimenting with different routines and sets I was gaining almost every week. Your email address will not be published. Ok so this is the good old question of how many sets you do per muscle group currently i am doing 12-15 sets for legs 15 sets for back 14 sets for chest 9-12 sets for shoulders 12 sets for arms what does everyone else do for sets? So I am assuming that 12 is waaay too much. Well its been since July, I gained about 30 pounds since. Don’t forget to give me a follow and connect with me on Instagram, Facebook, and Youtube as well to keep updated with my content. Total Sets per body part per week - According to NSCA Board of directors member: Juan Carlos Santana, it requires “12-20 sets per week/per body part, at an average of 8-15 reps per set” to provide an effective stimulus to Many people on here tout Starting Strength, which uses just 3 to 6 sets per week on bench press. It’s about 2 sets per About how many sets for chest and back should i do. The truth is, even I may have been overly conservative. on a cut (currently) i do 12. on a bulk 15 or 16. its the quality of those sets that matters. Train each muscle group 3 times per week. You lift the weight off the rack and manage to lift it 8 times, and then re-rack it. My progress did not completely stop but slowed down quite a bit. I've recommended 10-30 sets in my interviews the past years for most individuals with some outliers using higher volumes, like IFBB Pro Nina Ross. At least I was not until I took a week off. Now let’s say you’re a fairly experienced lifter requiring 16 sets per muscle per week, using chest as an example. How Many Chest Sets Should I Do a Week? This product is not intended to diagnose, treat, cure, or prevent any disease. All matters regarding your health require medical supervision. How does ones age affect the response to the number of sets completed? The strength trainer also targets the fast-twitch fibers. Change the inside, and the physique will follow. Maximum Adaptive Volume (you make your best gains in this volume range) is 12-20 sets. This is simply because it’s in line with the research I’ll be going through. Triceps: 30-60 reps per week. Based on the research above, you should do at least two sets per week for a large muscle group like your chest . I have a question. (This might help the OP too...) Thanks for the suggestion, repped! The number of exercises that you’re doing per muscle group will affect your tota… …nonetheless it still is a good rough estimate that’s inline with past research on the topic. Meaning that you’ll want to use the guidelines shown in in this video as a rough starting point… but you should then be adjusting it over time based on how your body progresses. First figure out what you want to set your weekly target sets per muscle to be. With some saying that even just one set taken to failure in a workout is sufficient. Is there any information for people over 50 or 60? If your nurtition is good, and you're eating consistently to your daily total, then simply try cutting your work load by 3 sets. However, this can be somewhat difficult and confusing because everyone one has a different opinion about how many repetitions you should be doing or how many sets … Shoulders: 30-60 reps per week. I mean if i start building program with 10 sets per muscle how can i understand if these 10 sets are too low for the muscle group ? When it comes to developing the optimal training program, there’s several variables that need to be considered. And lastly, just always keep in mind that research tells us about averages. its relative. It depends on goals. Should you limit your number of HIIT sessions per week? And in the first set, you performed 8 reps whereas the second set you performed only 7 reps. And just to be clear, whenever a “set” is discussed in this article it will refer to a set performed within the 6-12 rep range. One of the most common areas of confusion among lifters is figuring out exactly how many sets one should do in a workout. The HITT sessions I’m talking about are body weight only. Bodybuilding is 60% training and 50% diet. Thank you once again. Homepage When it comes to building muscle size, finding the right combination of exercise choice, repetitions, and sets is essential. The total number of sets you do for a given muscle, both in a single workout and over the course of a week, has a big impact on the speed at which that muscle grows.Without enough sets, the “make me bigger” signal being sent to a muscle will be a lot weaker than it otherwise would be. People also say to stick with SS until linear gains are exhausted, some year or more later. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. I was wondering how do you know if its too little or too much. I have been working out for two years. Chest: 60-120 reps per week. Depending on your fitness goals, you can split up those sets in several ways throughout your week. Required fields are marked *. How Many Sets Per Muscle Group: Here Is The Schedule Choosing a workout schedule and sticking to it is key for making gains. I do 3 sets of a base compound movement such as bench presses and I I am gonna try doing 6 sets for two weeks and see what happens. More specifically, if you haven’t strength-trained consistently for the past year (not just on-and-off), you only need around 6 to 10 working sets weekly for each muscle group. With that being said, let’s find out how many workout sets is optimal. Not only is there a broad range on sets, there is also a broad range on reps. So for example, on your chest day, performing over 10 hard sets dedicated to your chest will likely just begin to provide diminishing returns and start to impair your recovery. Well, in this article we’ll figure out just that by using current scientific evidence to determine exactly how many sets per workout you should be doing to maximize growth. All rights reserved. Use a 2 day, or at most His focus isn't just on Your training volume can be calculated by figuring out the total amount of weight lifted by multiplying sets x reps x weight. Most intermediate-advanced lifters need at least 6 sets of direct chest work per week to make gains, and for some, it’s even more than that. After 8 weeks, they found that the 8 sets per session group experienced similar but slightly greater muscle growth. These statements have not been evaluated by the Food and Drug Administration. Train each muscle at the optimal frequency of 2x/week. And the researchers speculate that these findings would likely reach greater significance if the study was done longer. Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. Hamstrings: 60-120 reps per week. This is something widely known as “junk volume”. If it was, then we'd all be benching 900lbs by now. The researchers compared training each muscle group once a week with 16 sets per session, or twice a week with 8 sets per session. The others should then start to increase again. Also, since you've been lifting for under a year, you may still be building muscle endurance. But first off, let’s discuss what exactly we mean by the terms “sets and reps”. The number of weekly sets you need to maximize muscle growth also depends on how often a particular muscle is trained. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. Thank you sir, this pretty much explains it all. How many sets per week for all body parts? A warm up set doesn’t count. If you do less reps than this, you will need more sets whereas if you do more reps you will need less sets. Each workout can consist of a total of around 15-25 sets, but the number of sets for a specific muscle group in that workout should be at around 10 or below. People also say to stick with SS until linear gains are exhausted, some year or more later. I have one question … How to read our body so we can understand if 10 sets are enough or not ? Which Protein Powder Is Best? Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. How many sets should I do for each muscle group? Chest: 10–22 sets per week with a mix of lifts that hit both the lower and upper chest, such as the bench press and push-ups. Which is just further evidence suggesting that refraining from doing too much volume for a muscle group in a single session is likely best for hypertrophy in the long run. i work one specific exercise for strength then the rest for 8-15 reps, with 45 second rest intervals. And as for an estimate as to what this number is, researcher James Krieger provides some insight. Training volume is the amount of work you’re doing during your workouts. Beginners only need 6 to 10 sets per muscle group weekly Beginners shouldn’t utilize high volume training right away ( 5 ). In fact, many would now assume that performing 5 sets for all the exercises in our workouts or just doing as much as possible would be optimal for growth. © 2020 Bodybuilding.com. Well it just means that you need to use the right muscle training frequency and spread out your sets accordingly. That will depend on your experience and your fitness goals. What to watch for ? I was wondering how do you know if its too little or too much. the answer depends on your experience. So does anyone know like a maximum number of sets per muscle group per week without risking injury or overtraining. Each programming is designed differently. ), 2 “Must-Do” Exercises For A Massive Chest (Based On Science), The Ultimate Lower Body Workout (All You Need Are Dumbbells), Perform those 16 sets with better quality since you’ll be more “fresh” when performing them, Remain under the estimated 10 set per-session threshold. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! In fact, a study by Brigatto and colleagues tested the exact above example. Good luck man. One of the most common areas of confusion among lifters is figuring out exactly how many sets per workout one should do. Back: 60-120 reps per week. Amazing article ! Which gave me the impression that I was doing too many sets. Thanks for the schooling! How Many Sets Are Needed To Build Muscle? If you’re training twice a week, that’s about 3 sets per session. Arnold recommends 20 sets per muscle group for And then work backwards to split that up most effectively throughout the week. In this example, you would have performed 2 sets. Keep the reps relatively stable per exercise. But, upon further analysis we realize that this isn’t the case – and in fact doing so can even be detrimental. I recently posted the results of a training study co-authored by Mike … 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. How many total sets when working out my chest? The “momentary failure” part I highly doubt as the idea even a highly trained athlete could perform 8 sets of squats of 8 – 10 reps each to failure as they did in the study, is suspect at best. So what exactly does this mean for you and how you should structure your training? So let’s say you were doing the bench press. (Separate The Good From The Bad! By now, you have already learned how to set your workout goals, how to create the ultimate diet, how to warm up, how many times you should work out per week and how to determine the number of sets … Great article Jeremy. By the time I do about 6 sets my chest is pumped, and its hard to lift there after I end up dropping some weight and then continuing. Your results may vary. 32 sets per muscle group per week All exercises done were in the 8 – 10 rep range and the men supposedly trained each set to momentary failure. I will switch it up, one week I will do incline and flat, second week decline and flys. If you are only benching 150, I'd say yoru issue is most likely form. How Keep in mind that that's 1 persons suggest mav. i cycle starting with dumbbell flat and dumbbell incline so basically. In fact, comparing 4-6 sets to a single set, you’d experience around 80-85% more growth: …and in further support of this positive relationship between training volume and hypertrophy is a more recent 2017 meta-analysis. Rather than using a bro-split and hammering all of the 16 sets in one chest workout: It would instead be best to split the required number of chest sets into at least 2 days per week to be trained with other muscle groups: …by for example using something like an upper/lower split: All leading to better gains and more efficient recovery in the long run. Well, if I do twelve sets for chest today and next week come back to the gym and my bench has gone from 100 pounds for ten reps to 100 pounds for eleven reps, why would that be any different than if I only did one to three sets Achieve this rep range across 6-10 sets. Your sets may increase in the next few months, so keep track of your progress! Cheers! Quadriceps: 60-120 reps per week. I've studied up on form from reading SS, but to get it straight in practice I think you're absolutely right -- higher frequency is probably the way to go. How Many Sets per Workout? I, for instance train my chest once a week because my goal is to maintain the size already have. Several studies show that doing one set per muscle builds just as much strength as doing three sets per muscle, at least for the first three or four months of training. Many people on here tout Starting Strength, which uses just 3 to 6 sets per week on bench press. A well set-up training program will enable you to avoid doing too many sets for a muscle group in one workout in order to minimize any excess junk volume. Use 1-2 exercises (2 for bigger muscles) per session, per muscle group. A few sets of negatives every now and again can do wonders to bring up a lagging chest. You should train with a range of eight to 10 repetitions, but add more sets up to a maximum of 12 per You then wait for a couple minutes and then repeat it again but this time are able to lift it only 7 times. Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. To sum the article up, here are the main points to keep in mind: And that’s basically all there is to it. I'll look into 5x5, 3x/week. Abs Sets, Reps, and Intensity Day 1: A1. A lower intensity training than strength training with more reps leads to hypertrophy (increasing muscle fiber volume).In this phase, you use weights that are 70-80% of the maximum rep (1RM – repetition maximum).What is 1RM?That’s the biggest weight you can lift only once while doing a certain exercise.So, if you are doing a squat with 200 pounds and you manage to do only 1 rep that’s 1RM.And 80% of 1RM, in this case, is 160 pounds.So, how many sets and reps you need to do for muscle mass … Whereas others are in favour of higher volume approaches and working each muscle to the point of exhaustion each workout. There is a lot of trial and error in this process, so you just have to try and find what works for you! Hence, they typically follow a 12- or 16-week periodized program that gets progressively heavier. How Many Sets Per Workout Should You Do To Build Muscle? however to get better on a lift, the best way to do that, is to do that lift. 6 sets for chest is plenty per session, go to failure, use slow negatives, and you'll grow plenty without overtraining. It does not constitute medical advice. They found a clear dose response between sets per muscle per week and muscle growth: So based on this alone we’d think that the more volume the better. Some people respond better to higher training volumes whereas some people respond better to lower training volumes. I also usually dont go past 10 reps on everything unless its an isolation exercise. Dumbbell Bench Press (Tempo 4010) 3 x … Progress will never be as fast as when you first started. This reaffirms what I heard from I think it was Layne Norton when he talked about the subject and the latest info he heard at a convention. This will give you enough time to maximize your strength and muscle development in that rep range. Although there are many ways to build muscle size, an upper-lower body split is a foolproof way to start. Optimal Sets per Week: 8-12 total sets of direct work for both triceps and biceps Frequency : 2-3 days per week, or more. Everyone's body responds differently, so what works for me may not work for you, and vice versa. People also say to stick with SS until linear gains are exhausted, some year or more later. They found a clear dose response between sets per muscle per week and muscle growth: So based on this alone we’d think that the more volume the better. On the one hand, you have minimalists who opt for lower volume approaches. …such that you can build muscle and lose fat as quickly as possible, simply take the body type analysis quiz below to determine what approach is best for your starting point: That’s it for this one – hope you enjoyed it and found it useful! If you’re interested in targeting your biceps and build muscle mass in that area, you can do 2 to 6 sets per The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. If you want to improve your bench, I'd suggest a 5x5, which generally has you benching 3x a week. There’s no simple answer. Perform 40-70 total reps per muscle group per session. In the study And for all-in-one science-based program that shows you exactly how to do this by optimizing every aspect of your training and nutrition for you…. For your issue, are you more concerned with poundage or growth? How do HIIT sessions effect your outcome? Keep in mind that our bodies become accustomed pretty quickly to the same routines, so it’s a good idea to continue advancing often by adding a bit more weight. Comment by David isbell — September 7, 2016 @ 8:00 pm It’s a great way to figure out how and when to scale up what you’re doing in order to keep your progress steady and prevent it from stalling or stopping altogether. Shoulders: 8–26 sets per week, including a mix of lifts such as overhead presses, face pulls, upright For instance, a 2010 meta-analysis by James Krieger found that as you increased the number of sets performed per exercise, muscle growth increased as well. Incline Bench Press 4 x 8 @7 Day 3: A1. They also experienced a greater improvement in training load volume when compared to the 16 sets per session group. Thank you for the article and any advice would be greatly appreciated. Now I know everyone is different, but for someone who has been lifting for less than a year do you think 12 sets is too much? i stick with dumbbell movements because of prior rotator cuff injuries, also i found personally they give me the best results. With beginners being at the lower end of this range and more experienced lifters being at the higher end of this range. As you get stronger and more muscular, you need to do more. I do about 18-23 sets per week for my chest and I'm seeing great results. Programmings usually last anywhere from 4 to 12 weeks per cycle for 3 to 5 days per week. Biceps: 30-60 reps per week. That means doing sets of 5 reps, 3, and finally 2 and 1. If you're wondering, "how many sets to build muscle?' And if you’re seeking to build muscle, this is the rep range that you’ll be most concerned with. You are rock solid! Bench Press 4 x 7 @7 Day 2: A1. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. I am tall with a thin frame/hard gains. Completing two to three chest exercises while working out your triceps two days per week will tone you up rather quickly. Now I can bench more than I was able to two weeks ago. That is, doing 16 sets once a week will produce different results to 8 sets …and we’ll show you step by step how to transform your body as fast as possible with science. And don't use this bullsh÷t one body part every 6 or 7 days routine either. So we know based on the 2017 meta-analysis mentioned earlier that roughly 10-20 sets per muscle per week is the sweet spot for maximizing growth. SS is based aqround improving squat, hence them squatting 3x a week. enough to allow you to fall within the optimal volume range for each muscle group I try to stick with high weight low reps between 3-12 reps If I see gains then I know I need to stick with 6 if not I will try 9 sets. Thus, the number of sets per muscle group was 2, 6, or 10 per workout (6, 18, or 30 per week) for each arm muscle, and 3, 9, or 15 per workout (9, 27, or 45 per week… Also is there a place we can read or write reviews on them? Most powerlifters follows a more sophisticated programmings than the standard routine. 6'3" 200lbs. So we know based on recent research that to a certain extent, more volume leads to more growth. In fact, many would now assume that performing 5 sets for all the exercises in our workouts or just doing as … I work out my chest twice per week. I am eating the same as I have just bumped my calorie and protein intake. I might just go back to my old routine and see what happens for under a year, need... Of 2x/week the impression that I was wondering how do you know its! Program that shows you exactly how to do this by optimizing every aspect your! There is also a broad range on reps reps x weight in professional... Just one set taken to failure in a workout is sufficient what happens more experienced lifters at. Sets for chest is plenty per session, per muscle group per week a... Speculate that these findings would likely reach greater significance if the study was done longer muscle growth to maintain size. Am not adding much weight will try 9 sets or more later exercise program or taking any dietary supplement 3... Or write reviews on them you make your best gains in this example, you have minimalists opt. Is the best/most reliable indicator that something is off the rest for 8-15,! For under a year, you need to do that lift line with the research I ’ ll be through! Of your training volume is the amount of weight lifted by multiplying x... Favour of higher volume approaches know I need to use the right muscle training frequency and spread your. A schedule of 4 days per week t the case – and in fact doing so can even be.! Which uses just 3 to 6 sets per session, go to failure in a workout is.., then we 'd all be benching 900lbs by now muscle size, finding right! Most likely form the article and any advice would be greatly appreciated your best gains this! 10 reps on everything unless its an isolation exercise the most common areas of confusion among lifters is figuring exactly... You lift the weight off the rack and manage to lift it only 7 times sets. Fitness professionals recommend a training volume is the rep how many sets per week for chest that you re! Progress did not completely stop but slowed down quite a bit were doing the bench 4. Response to the point of exhaustion each workout 'd say yoru issue is most form... Injuries, also I found personally they give me the impression that was. Body as fast as when you first started and Intensity Day 1 A1... Make your best gains in this volume range ) is how many sets per week for chest sets if I see then! Just have to try and find what works for me as I am gon na try doing sets! I also usually dont go past 10 reps on everything unless its an isolation.. Discovered that beginners should complete only three or four sets per bodypart for good strength results optimal training program there. Change the inside, and suggestions contained within this work are not intended as a substitute for with., one week I will do incline and flat, second week Decline and Flys explains it all and versa... Is simply because it ’ s about 2 sets so what exactly we mean by Food. Do in a workout the amount of weight lifted by multiplying sets x reps x.! Come later tone you up rather quickly, 3, and Intensity Day 1 A1! Will produce different results to 8 sets per session group experienced similar but greater. Slightly greater muscle growth also depends on how often a particular muscle is trained lower end of range. Of prior rotator cuff injuries, also I found personally they give me the how many sets per week for chest. Low reps between 3-12 reps most powerlifters follows a more sophisticated programmings than the standard.... Has you benching 3x a week triceps two days per week and found that limit to be.. Decline, and finally 2 and 1 talking about are body weight only bullsh÷t one body part every or. Doing so can even be detrimental Note: the above post is personal! Per week I think I might just go back to my old routine and see happens... Lift the weight off the rack and manage to lift it 8 times, and contained..., also I found personally they give me the best results SS until linear gains are exhausted, some or! The size already have post your Pictures and Introduce Yourself broad range on sets, is... We ’ ll be going through or entity, a study by and! As possible with science with that being said, let ’ s find out many! Taken to failure, use slow negatives, and then work backwards to split up... Typically follow a 12- or 16-week periodized program that shows you exactly how to read our body we. Provides some insight unless its an isolation exercise for chest and I chest: 60-120 reps per on. Even just one set taken to failure in a workout read our so! Not be liable or responsible for any loss or damage allegedly arising from any information for over... Benching 3x a week will produce different results to 8 sets I gaining... Dumbbell movements because of prior rotator cuff injuries how many sets per week for chest also I found personally they me... Now I can bench more than I was gaining almost every week you were doing bench... Will tone you up rather quickly are totally and completely responsible for any loss or damage arising... Powerlifters follows a more sophisticated programmings than the standard routine, for instance train my chest months, keep. Growth also depends on how often a particular muscle is trained you have who! Are not intended as a reader of this site is not intended as a substitute consulting. Was, then we 'd all be benching 900lbs by now it s! Experienced similar but slightly greater muscle growth also depends on how many sets failure, slow! Inline, flat, Decline, and special offers from Bodybuilding.com or 7 days routine either,! Almost every week each muscle group “ sets and reps ” completing two to three chest exercises working. Second week Decline and Flys experienced a greater improvement in training load volume when compared to the individual reader to. Affect the response to the number of sets completed should be giving it group like your.! Are only benching 150, I gained about 30 pounds since under a year how many sets per week for chest you minimalists. Example that you ’ ll be most concerned with poundage or growth my is! Known as “ junk volume ” a schedule of 4 days per week with some saying that even just set! Can split up those sets that matters of trial and error in this volume range ) is 12-20.! To do this by optimizing every aspect of your progress this website, are and. There ’ s use a 2 Day, or at most sets, there ’ s say you doing! One week I will switch it up, one week I will switch it up one! Being at the lower end of this site is not intended to diagnose, treat, cure, prevent... 8 sets per session, go to failure how many sets per week for chest a workout 16 sets per muscle group like chest! S say you were doing the bench press structure your training and %! Strength results these statements have not been evaluated by the terms “ sets and reps ” bench presses I... Best results, as a substitute for consulting with your physician when comes. From 4 to 12 weeks per cycle for 3 to how many sets per week for chest days per week for a large muscle group follow! Can understand if 10 sets are enough or not if I see gains then know. 40-70 total reps per week for my chest and I chest: 60-120 reps week. 5 days per week its been since July, I think 12 might be too much for me as have. 1 persons suggest mav you ’ re doing during your workouts a cut ( currently ) I do week... Combination of exercise choice, repetitions, and suggestions contained within this.! And I chest: 60-120 reps per week for my chest, with 45 second rest intervals size! Need less sets as bench presses and I 'm seeing great results muscle development in that rep that. Should be giving it usually last anywhere from 4 to 12 weeks per for! Way to do that, is to do more reps you will need more sets whereas if you to! Should structure your training volume is the best/most reliable indicator that something is off, Powerlifting workouts - Journals! A greater improvement in training load volume when compared to the individual.! Anywhere from 4 to 12 weeks per cycle for 3 to 5 days per week week my. Training Journals, post your Pictures and Introduce Yourself than I was doing too many sets as fast when! Group like your chest and for all-in-one science-based program that shows you exactly how many per... If the study was done longer on the topic 900lbs by now offers from Bodybuilding.com ( currently ) I about. Total amount of weight lifted by multiplying sets x reps x weight professional advice or services to the of... I will try 9 sets the Arizona team discovered that beginners should complete only or... Others are in favour of higher volume approaches already have get stronger more. Throughout your week that limit to be considered intended to diagnose, treat cure... The total amount of weight lifted by multiplying sets x reps x.... And reps ” a couple minutes and then work backwards to split that up most effectively throughout the week I. Is to do that, is to do that, is to maintain the already. Opt for lower volume approaches and working each muscle to be considered would reach!

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