While it is grain free, it still uses starch which would add much more carbs than I was comfortable with, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real keto gumbo. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. It tastes like your good ol’ Nawlins’ Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. I may add a little okra. Stir and bring to a boil. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories: 551 % Daily Value* Total Fat 26g: 33%: Saturated Fat 9g: 44%: Cholesterol 101mg: 34%: Sodium 410mg: 18%: Total Carbohydrate 46g: 17%: Dietary Fiber 5g: 17%: Protein 33g: Calcium 114mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 5. Mom'S Shrimp Gumbo No Rice (1 serving) Calories: 300, Fat: 5g, Carbs: 0g, Protein: 5g. Always check the labels. Nutrition Facts for Gumbo With Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. Keto Roux. Lose weight by tracking your caloric intake quickly and easily. … Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Find nutrition facts for over 2,000,000 foods. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Calorie count for Chicken & Sausage Gumbo With Rice and more foods. Log Food. Total carbs in a Chicken & Sausage Gumbo is 18 (g), 6% of daily value. Get full Nutritional Information about Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com 2,000 calories a day is used for general nutrition advice. Fresh Foods Market Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Looks good! Directions:, 1. Head to the diet generator and enter the number of calories you want. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. Zatarain's New Orleans Style Reduced Sodium Jambalaya, Zatarain's New Orleans Style Jambalaya Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. 30-Minute Gumbo. The calories in gumbo may contribute to your daily nutritional goals. main content. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Show full nutrition information 17.9% 49.3% 32.8% Protein Total Carbohydrate Total Fat 350 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) Calorie breakdown: 36% fat, 36% carbs, 29% protein. The name of dirty rice is from the look of the rice since it has chopped meat all over it as well as a combination of chopped livers, chicken, onions, gizzards, and a whole lot of seasoning. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! ! 2,000 calories a day is used for general nutrition advice. With smoked turkey sausage and whole shrimp cooked in a savory blend of Cajun seasoning and the holy trinity of creole-style cooking, this is a flavor-packed favorite. Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. 11.1% 88.9% Protein Total Carbohydrate 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). Sign Up. ... Shrimp & Crab Gumbo Cl New 1/2 Cup Rice, 1-1/4 Cup Gumbo (1 serving) Calories: 464, Fat: 9g, Carbs: 60g, Protein: 34g. Thank you for the recipe! In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat. Serving Size : 1 bowel. Live Healthy & Happy. Be choosy when selecting your smoked sausage and find one without so much sugar and carbs in it. 2,000 calories a day is used for general nutrition advice. 100 %8 gFat. Captain D's Captain D's - Small Size Gumbo With Rice . Start your food diary today! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Served with our fluffy white rice… Carbs in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate. Track calories, carbs, fat, and 16 other key nutrients. It is typically sprinkled on individual servings to thicken and season gumbo. Where do the calories in Zatarain's Sausage & Chicken Gumbo with Rice come from? If you serve it with rice you are defeating the purpose. But there's another important finishing touch: Filé ("FEE-lay") powder, which is made from sassafras leaves. GUMBO MIX with RICE Gumbo Mix can be prepared with your choice of 1 pound of chicken (pre-cooked), smoked sausage or seafood. Try your hand at this quick and easy Louisiana Gumbo and your family might just beg you to make it on a weekly basis! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 210 Cal. About Food Exercise Apps Community Blog Shop Premium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ditching the rice and crackers is hard enough!! There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Free online calorie counter and diet plan. 17.5 Net Carbs Per Serving Add to Food Diary A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Track the calories you eat for free! Add the sausage and cook until well browned, about 8 minutes. Nutrition information for Seafood Gumbo. Daily Goals. 2,000 calories a day is used for general nutrition advice. Remove and set aside. Calories in Shrimp Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Shrimp Gumbo. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below. Once you get the roux cooked down, the gumbo … View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find nutrition facts for over 2,000,000 foods. For this recipe, white rice is the winner for the best rice for Gumbo because of its soft, little sticky and fluffy. This Gumbo is Low Carb, not Low Fat, nor Low Calorie. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 21 calories … ), with sliced scallions and hot sauce on the side. In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Where do the calories in Zatarain's Gumbo Mix with Rice, dry come from? Nutrition facts and Information for Gumbo. Chicken Gumbo Culver's 1 serving 120 calories 13.0 grams carbs 5.5 grams fat 13.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 1170 mg sodium 0 … Log In. I know it’s a little higher in carbs, but this S. Louisiana girl can’t have gumbo with no okra. Estimate calories in Gumbo Rice and other nutrition facts. 0 %--Carbs. Want to use it in a meal plan? 0 %--Protein. 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